Premier Software
Skip to primary naivgation Skip to content
  • Products
    • Salonlite
    • Salon
    • Core
    • College
  • Get our newsletter
  • Login
  • Free Presentation

Festive season solutions to keep you healthy

The festive season is here and so are busy schedules and indulgent treats! Mulled wine and cold climes may be enough to throw us off-balance, but it’s easy to cleanse your health in order to manage the salon at your best. Here are our top tips to keep healthy during the Christmas period:

 

A nutty solution

Christmas has plenty food, but it’s not all bad! Beyond the mince pies you’ll find the nuts, complete with a soluble fibre that boosts immune systems and helps with weight loss. Nuts are also strong in Omega 3, as are fish and plant seeds, which help lower depression during the darker winter days.

 

Scheduled exercise

At least 15 minutes of daily exercise will help keep away those jiggling hips. Involving a friend is also great for motivation, using sessions to catch-up or form a friendly rivalry. If the frosty weather is keeping you inside, then yoga, aerobics or strength training are all wonderful ways to work out whilst watching Netflix!

 

Knowing when to drink

We all like a festive drink, but did you know alcohol burns off slower than food? That means eating whilst you drink will likely turn it into fat! Eating before hitting the booze is the best way to tackle this dilemma. Top tip: Sip plenty of water between each glass of wine to keep you hydrated and healthy.

 

Keeping in touch

Mental health is often overlooked but it’s super important to our overall wellbeing. Keeping in touch with friends and family will go a long way in your downtime from busy salon seats. It’s good to talk, and relieving to feel listened to, energising you for your next salon session in more ways than one.

 

With so much Christmas bustle, why not let Salon by Premier Software take the weight off back office jobs with automated marketing, retail management and daily reports? For more details or to book a presentation, call +44 (0)1543 466580 or email: [email protected]

Share Blog:

Facebook Twitter Twitter

More blog stories

The best interview tips to find the perfect candidate

As salons reopen, now is the perfect time to brush up on interview tips. After all, you’ll need them if you plan to take on …

Find out more

Essential advice to set-up a commission structure

An excellent way to show staff your appreciation is by setting up a commission structure. This provides staff the opportunity to earn extra beyond their …

Find out more

Instagram image apps to make easy, picture-perfect posts

Instagram image apps are essential to spruce up the pictures on your grid. After all, what’s the point of posting pics of your astounding work …

Find out more
View all blogs
  • Products
    • Salonlite
    • Salon
    • Core
    • College
  • Support
    • Software Support Centre
    • Online by Premier Software
    • Webinars
  • Case Studies
  • About Us
    • About Us
    • Partners
    • Social Wall
  • Careers
  • Contact Us
  • Login
  • FAQs
  • [email protected]
  • [email protected]
  • Privacy Policy
  • Cookie Policy
  • Terms
  • SalonLite Terms
  • Acceptable Use
  • Contact us

    Call:
    +44 (0)1543 466580
    Email:
    [email protected]
    Address:
    9 - 11 Heritage Park
    Hayes Way
    Cannock
    Staffordshire
    WS11 7LT
    Book a free presentation
  • 9 - 11 Heritage Park Hayes Way Cannock Staffordshire WS11 7LT
    Telephone: +44 (0)1543 466580
    © 2022 Premier Software. All Rights Reserved.

    • Webinars
    • Terms
    • SalonLite Terms
    • Acceptable Use
    • Cookie Policy
    • Privacy Policy
    We use cookies to give you the best experience possible. Click 'Accept' to continue exploring or find out more in our cookie policy. Read More… Accept Reject